Source: [ 'The Big Book of Practical Spells' by Judika Illes, page 198 ].
Ingredients:
- Carton Milk.
Spellcasting:
Weight loss programs are best scheduled to coincide with the waning moon. A magical weight loss program is initiated on the night of the full moon.
Stand in your tub or shower and pour the milk over your head. Before you rinse off, envision yourself getting thinner in harmony with the moon.
/ May I suggest that you allow the milk to achieve room temperature first. A very cold splash of milk may drive even the best intentions right out of your mind! /.
In order for this to be effective, this spell must be accompanied by a sincere effort to lose weight, whether through exercise, diet modification or both / blog author's note: one also might want to go to a medical doctor and ask for metabolism-quickening cure /. If you find yourself side-tracked or need reinforcement, don't be angry with yourself. Schedule another milk bath starting date for the next full moon, which will arrive shortly.
The flower world can assist you in your attempts at self-transformation. The aroma of essential oil of patchoili / pl: olejek eteryczny paczula / has been used to control an excessive appetite. Likewise, other oils will stimulate your appetite, whether for cosmetic purposes, to counteract an eating disorder, depression or following an illness. These include essential oils of anise, bergamot, black pepper, fennel and ginger.
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